1. DO NOT hungry

Food gives us energy and if we use less energy than what we take, the body will be surprised. The body will start burning muscle (muscle) to replace the food. This causes the body to lower metabolism. If you do not hold hunger, you will eat at regularly with more. At this time, although the level of food intake you have returned to normal, but the body’s metabolism is still low. This cause it does not burn calories at the same level again.

2. TAKE SOMETHING bitter BEFORE EATING

Drink coffee and gargle few seconds before eating. This method causes throat feel bitter and send signals through the brain to stimulate enzyme secretion and HCl acid. Lack of enzymes and HCl acid in the stomach can cause digestive inefficiency.

3. DRINKING 8 glasses of water a day

Water reduces your appetite naturally and helps the body fat reserves metabolism in the body. Before eating food that is heavy-weight, try drinking water, sure you will not eat with a lot.

4. Avoid gaseous OF DRINKING DRINKS

Gaseous drinks typically contain 7-8 tablespoons of sugar and not good for the health body.

5. Reduce Salt

A high salt intake promotes water. This means you have less weight due to water.

6. TAKE TIME breakfast

You can also lose weight by taking breakfast. According to one study, those who do not take breakfast are more likely for obese compared with those who take it. How does it happen? Breakfast stabilize hormones and blood sugar level in blood. Metabolism rate also increased to burn calories.

7. Eat slowly

Enjoy the food slowly and do not hurry. Because when we eat slowly, your body will send signals indicated satisfaction.

8. Chewing food to smaller pieces

Eat food to smaller pieces before swallowing because this way it is more easily digested.

9. Let eat regularly with a small quantity of food only once, but the two quantities.

10. If you feel you want to eat snacks or light food, brush your teeth or chewing gum. Mint taste in your mouth will be windy or hinder your appetite.

11. Reduce intake of margarine, butter in your food. If possible, do not have in your ice box.

12. When in a restaurant or food stalls, book your stay water lime or sour orange juice as beverages stimulate fat burning. Ask drink less sugar.

13. Fruits and vegetables are the best source for vitamins, minerals and fiber and low fat content.

14. Do not weigh your body weight every day because you will not see the changes. If you drink a lot, and then weighing your weight definitely increased, you may be despairing to diet

15. Take the spicy food some spices such as chili, mustard seeds, can be found to burn calories. The addition of black pepper not only improves digestion, it also increases fat burning.

16. Select More Cereals and Legumes in Food

Whole grains are the main source of energy. Grain and the grain contain many complex carbohydrates, protein, vitamins, minerals and less fat.

17. Keep a DIARY

Keep a food diary can be a big influence in the process of weight loss. Recorded in a day, how many times you eat and how much, levels of hunger requires that you eat, and your feelings when eating. Food diary can make you sensitive to your desire to eat. After some time to take notes, survey and identify where you can create or improve your eating habits to more healthy. This diary can also make you more focused and more committed to your diet plan. Start a food diary and your hard-working make notes.

18. Focus FOR HEALTHY, NOT thin

Many people are more successful in weight loss in the long term when they change their motive than to lean to stay healthy and fresh. Change your mind to think and choose what food can be healthy body.

19. How to cook best to reduce the number of calories in food is boiling or steaming grill. Specific for vegetables, you can cook with a little oil (one tablespoon of cooking oil, for example). Avoid oil or animal fat.

20. When choosing food dish, take plate is flat and not concave plate. Take the first vegetables to meet the plate, then rice and the last meat dish. Do not forget, eat at the dining table and do not in any place more while watching TV. Reasons, television programs more interesting, more snacks that you spend!

21. In addition to providing opportunities for food down, custom walk after eating will help you spend some calories from the food. Every 25 steps you will use to run a calorie. Moreover you up the stairs. Of course all this must be done by relaxing your stomach because you just full.

22. Specifically for women, which should also be noted is the shopping and cooking habits. Ideally, do not shop on an empty stomach. If you want to buy food, visit the first fruit and vegetable stalls. Fast food outlets should end once you visit most, if I really need it.

23. To deflate the stomach, buttocks movement of light but the old will be more effective. Training can be done with tools such as hula hoop for the game. This movement may be equated with the movement of dancers dance, ballet or hula-hula with the stomach smaller and more beautiful.

24. Reduce intake of sugar for each tablespoon of sugar contains 32 kilo calories.

25. Some physical activity is easy to slim

i. Walk quickly. Use a shoes comfortable enough to wear leg does not become blistered and healthy.
ii. Use a ladder to climb up to the top. If too high, up stairs for a few levels
iii. Swimming is a comprehensive training. Swim with the flow with the breath in
iv. Exercise or onto genesis, very good for muscles and joints are rigid. Flex muscle blood flow can be launched
v. Ride a bicycle and paddle slowly but in the long term. This can streamline beauty and thighs. ”

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